Introducing Chris Heria: The Man Responsible for the Fitness Revolution

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Who is Chris Heria?

A well-known athlete, coach, and YouTube personality in the calisthenics community is Chris Heria. He is the creator of the wildly successful Heria Pro App bodyweight training program and the Calisthenics Academy.

Chris Heria has 2.4 million Instagram followers and more than 4 million YouTube subscribers, demonstrating his remarkable internet presence. We will examine Chris Heria’s earnings, sources of income, salary information, spending patterns, and other topics in this post.


Chicago, Florida gave birth to Chris Heria on December 21, 1991. St. Brendan High School awarded him a diploma in 2008. Chris hasn’t revealed his ethnicity or family history in public, although some people surmise that because of the popularity of his surname in the Philippines, he might be Filipino.

His interest in fitness began in childhood, leading him to compete in street workout championships and conduct workshops worldwide, including in Russia, Norway, and Finland. In 2012, he became an official member of Barstarzz, a renowned street workout team, and represented the USA in calisthenics world championships, expanding his involvement in the global calisthenics community.

Chris became a father to Zen Heria on September 16, 2011, with his former girlfriend. Although they are no longer together, after a two-year legal battle, he now enjoys regular visits with his son. In October 2021, Chris welcomed a daughter named Ocean Heria, as announced on his Instagram in June 2022. The mother of his daughter remains undisclosed.

As of January 2024, Chris Heria’s YouTube channel CHRIS HERIA has amassed 4.8 million subscribers, while his other channel THENX boasts 7.72 million subscribers. He has established himself as a successful entrepreneur and fitness influencer, founding two calisthenics schools: the THENX App and the Heria Pro App, both with a large monthly subscriber base. Additionally, Chris manages his apparel line, Chris Heria Apparel, offering high-quality streetwear essentials.

Early Life

Born in Miami, Florida on December 21, 1991, Chris Heria had a lively upbringing full of outdoor experiences, friendships, and a passion for music. He had a strong interest in physical exercise and worked out a lot at a nearby park as a result of his early curiosity with fitness. Chris went on an exploratory voyage as he got older, competing in fitness competitions all over the world and learning a lot about the industry. Driven by a desire to impart his knowledge and encourage others, he established the Calisthenics Academy, Miami’s inaugural calisthenics facility, upon his return. Calisthenics Academy’s success encouraged Chris to broaden his business and create additional facilities throughout the world. His distinctive teaching strategies struck a chord with many, inspiring an influx of gratitude from individuals whose lives he had positively impacted.Motivated by these comments, Chris created Thanx, a website where he could impart his skills and knowledge via video guides and customized courses, enabling even more people to reach their health objectives.Chris Heria’s remarkable journey as a fitness pioneer, businessman, and creator of innovative exercise regimens started with his early life encounters. It is his love, devotion, and desire to helping others that have made him a well-known figure in the fitness industry.


Real NameChris Heria
Nick NameChris
Birth PlaceMiami, Florida, USA
Date Of Birth21 December 1991
Age (as of 2023)32 Years
Zodiac SignSagittarius


Chris Heria was born on December 21, 1991, falling under the vivacious and optimistic sign of Sagittarius. The passion of independence and travel shared by Sagittarians is one trait in common. This sign’s inclination toward adaptation and openness to change is seen to represent the reciprocal nature of Sagittarius. Astrologically speaking, Sagittarius opposes Scorpio, indicating a harmonious blend of intensity and expansiveness in their personality.


This person is 5 feet 9 inches (175.25 cm) tall and weighs 72 kilograms (158 pounds). They have black hair, brown eyes, and a tattoo.

Chris Heria Education

Chris Heria attended St. Brendan High School for his early education and graduated in 2008. During his school days, he competed in the Street Workout World Championship for the United States.Chris, however, made the decision to concentrate on his goal of becoming a fitness expert and athlete rather than continuing his education. He has become well-known in the fitness business today, succeeding in his chosen career.

Chris Heria Career

Fitness instructor, entrepreneur, and social media star Chris Heria is well-known. His birthplace was Miami, Florida, on December 21, 1991. Chris began his journey towards fitness at a young age since, although being originally from Cuba, he has always liked sports and maintained an active lifestyle. His enthusiasm for bodybuilding was ignited by weightlifting, which he began at the age of seventeen and which would ultimately shape his future.

Chris gained popularity and a devoted following very rapidly after posting videos of his exercises online.In 2015, he became a founder member of the training program Calisthenics Academy, which stresses using your body weight as your only form of exercise.Chris gained popularity online because his message—that perseverance and hard work are the keys to reaching fitness goals—was clearly resonated with his audience.Despite having millions of YouTube subscribers and Instagram followers, Chris Heria’s influence currently far exceeds those figures. He serves as an inspiration to the fitness community around the world, demonstrating that anyone can accomplish their goals with perseverance and hard effort.


Chris Heria has created a name for himself in the fitness business with his impressive career successes. Among his notable achievements are the following:

Chris was honored in 2019 with the renowned Fitness and Wellness Influencer Awards in Monaco for his outstanding contributions to fitness and wellness. Chris demonstrates his skill in the industry by working as a trainer for professional bar athletes. In addition, he has trained a great deal of people, giving them advice and encouragement to help them reach their fitness objectives.

In addition to his training programs, Chris and his brand offer merchandise such as t-shirts, resistance bands, and weighted vests. These products allow enthusiasts to incorporate his training methods into their fitness routines. Chris boasts a significant online following, with over 4.6 million subscribers on his YouTube channel, Chris Heria, and more than 2 million followers on Instagram. His platforms serve as avenues to share workout routines, fitness tips, and motivational content. The Calisthenics Academy Miami, a subsidiary channel, has amassed over 7 million subscribers on YouTube.

Chris created the Heria Pro training app, which gives users access to a wide range of programs, routines, and customized training schedules. He won the Calisthenics World Cup in Germany, demonstrating his extraordinary abilities and commitment to the discipline.

2018 saw the release of Chris’s debut song, “On My Mind,” which garnered over 1.5 million views and showcased his wide variety of skills. Chris Heria’s numerous achievements demonstrate the significant contributions he has made to the fitness industry. His creative training plans, international reach, and robust web presence demonstrate his dedication to assisting people in reaching their fitness objectives.

Chris Heria Net Worth

Chris Heria has made a name for himself as a knowledgeable businessman in addition to his status as a fitness expert. Among the successful businesses he has started are a garments line and an exercise equipment firm. Due in large part to the success of these endeavors, he has an astounding $8 million net worth. But Heria makes money from other sources outside his enterprises. In addition, he makes money by using his enormous online following to promote and market. He has also been in a number of documentaries and fitness DVDs, which has increased his income even further.

Chris Heria’s love of physical fitness and his business-minded attitude are the reasons behind his success. His reputation as one of the most successful fitness influencers has been solidified by his ability to leverage his knowledge and grow his business in the world.

Chris Heria Professional Life

In the early stages of his career, Chris Heria represented the United States as a professional bar athlete. As he gained experience, he transitioned into a role as a trainer for other professional bar athletes, conducting workshops and seminars on fitness.

With his growing expertise, Chris decided to elevate his passion for fitness by founding the Calisthenics Academy, a fitness school located in Miami, Florida. Despite his young age, Chris has become the owner of six businesses. He is the CEO and founder of Official thenx, an online fitness program designed to help individuals achieve their fitness goals and establish a workout routine.

Chris remains actively involved as a fitness trainer at the Calisthenics Academy and the Calisthenics Evolution Institute. He also offers personalized training sessions to his clients, further demonstrating his commitment to helping others achieve their fitness objectives.

Chris Heria Workout

Before amassing over 10 million subscribers who watched him perform muscle-ups, levers, and handstands on YouTube, Chris Heria drew inspiration for bodyweight training from watching Dragon Ball-Z. According to Chris, “Those types of cartoons that had bodyweight training or just pushing your body to limits. That inspired me.”

Chris dedicates 2 to 3 hours per day, five to six days a week, to his workout regimen. He shares on YouTube that he starts every morning by completing 100 push-ups without fail. His routine includes a mix of bodyweight training, weightlifting, and cardio exercises.

Each of Chris’s training sessions is unique, often consisting of circuit-style workouts where he performs a variety of exercises to achieve his desired physique. In his routine to get shredded, Chris performs each exercise for 45 seconds with a 15-second rest in between.

Chris Heria Diet Plan

Chris Heria is renowned for his commitment to maintaining a healthy lifestyle, which includes adhering to a balanced diet plan.

While the specifics may differ depending on individual preferences and objectives, here’s an overview of a typical diet plan that Chris follows:


Chris aims to include around 170 grams of carbohydrates in his daily diet. These carbohydrates are sourced from a variety of foods such as whole grains, fruits, vegetables, and legumes.


Chris includes approximately 50-70 grams of healthy fats in his diet. These healthy fats can be sourced from foods like avocados, nuts, seeds, olive oil, and fatty fish.


Chris aims to consume about 170 grams of protein daily, focusing on high-quality sources such as lean meats, poultry, fish, eggs, dairy products, and plant-based options like tofu and legumes.

Calorie Intake:

Chris usually consumes about 1,800 calories per day. However, it’s important to understand that individual calorie requirements can differ based on factors like age, weight, activity level, and fitness goals.

Intermittent Fasting:

Chris adheres to the intermittent fasting diet, which alternates between eating and fasting intervals. This method usually includes an eating window followed by a fasting period. The timing and duration of Chris’s fasting window may vary based on his schedule and preferences.

Whole Foods and Balanced Meals:

Chris focuses on eating whole, unprocessed foods in his diet, prioritizing nutrient-dense options like lean proteins, complex carbohydrates, healthy fats, fruits, vegetables, and fiber-rich foods. This approach ensures that he gets a variety of essential nutrients to support his overall health and fitness goals.


Staying hydrated is a key part of Chris’s diet plan. He makes sure to drink enough water throughout the day to maintain optimal hydration, which is important for overall health and fitness.

Chris Heria Parents

Details about Chris Heria’s parents are currently unknown, as he has not disclosed their identity on social media. Chris is a father to a son named Zen, but he has chosen not to reveal his wife’s name. He also has a brother named Stefan Heria.

Chris Heria Wife

Regarding his marital status and partnerships, Chris Heria has not made any information about them publicly available. But it’s known that his ex-girlfriend became pregnant when he was 19, which sparked a legal battle over his visitation rights with his son Zen. Despite proposing to his girlfriend, she declined the offer to marry. Eventually, Zen’s mother demanded Chris to marry her immediately if he wanted to continue seeing his child.

After several legal battles, Chris posted a video on June 14, 2022, introducing his daughter, Ocean. The identity of Ocean’s mother and Chris’s current marital status remain unknown.

Social Media

Thanks to his presence and activity on several social media platforms such as Facebook, Instagram, YouTube, and others, Chris Heria has a substantial following. Through his Instagram account, @chrisheria, he has over 1.5 million fans. Here, he engages his audience with his fitness quest by sharing a variety of exercise videos, inspirational articles, and personal life insights.

Chris is the owner of the Thenx channel on YouTube, which has over 4.5 million followers.This channel features training instructions, challenges, and motivational content for fitness enthusiasts worldwide that focuses on calisthenics and street exercises. He has almost 250,000 Facebook fans who follow his profile. By posting content similar to what he does on YouTube and Instagram on this platform, he expands his reach and impact within the fitness community.

Facts :

  1. Early Life: Chris Heria was born on December 21, 1991, in Miami, Florida. He attended St. Brendan High School and graduated in 2008.
  2. Fitness Career: Chris gained popularity in the fitness community through his street workout championships and workshops worldwide. He became an official member of Barstarzz in 2012 and represented the USA in calisthenics world championships.
  3. Family Life: Chris is a father to two children. He had his son Zen Heria on September 16, 2011, with his former girlfriend. In October 2021, he welcomed a daughter named Ocean Heria, whose mother remains undisclosed.
  4. Entrepreneurship: Chris is the founder of the Heria Pro App and the Calisthenics Academy. He also manages his apparel line, Chris Heria Apparel.
  5. Online Presence: Chris has over 2.4 million Instagram followers and more than 4 million YouTube subscribers. He is known for sharing workout videos, motivational content, and insights into his personal life on social media.
  6. Net Worth: Chris Heria’s net worth is estimated to be around $8 million, largely due to his successful businesses and online presence.

Summary :

A well-known coach, athlete, and YouTuber in the calisthenics world is Chris Heria. His online presence, business ventures, and fitness profession have all brought him amazing success. Chris, a Miami, Florida native, competed in street exercise competitions and represented the United States in calisthenics world championships because of his early love of fitness.He has a substantial following on social media thanks to his inventions, the Calisthenics Academy and the Heria Pro App, where he shares inspirational messages, workout videos, and close-door glimpses into his personal life. Chris, a well-known personality in the fitness sector, is dedicated to entrepreneurship, fitness, and helping others achieve their health goals.

FAQs :

What is Chris Heria’s net worth?

Chris Heria’s net worth is estimated to be around $8 million, largely due to his successful businesses and online presence.

Where was Chris Heria born?

Chris Heria was born in Miami, Florida, on December 21, 1991.

How many children does Chris Heria have?

Chris Heria has two children. He had his son Zen Heria on September 16, 2011, with his former girlfriend, and he welcomed a daughter named Ocean Heria in October 2021, whose mother remains undisclosed.

What is Chris Heria known for?

Chris Heria is known for his achievements in the fitness industry, including his street workout championships, founding the Heria Pro App and the Calisthenics Academy, and his large following on social media, where he shares workout videos and motivational content.

What is Chris Heria’s educational background?

Chris Heria attended St. Brendan High School and graduated in 2008. He decided to focus on his goal of becoming a fitness expert and athlete rather than continuing his education.

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